Sleep hygiene

The most common cause of un refreshed sleep is  sleep in-hygiene.

You may take following measures to improve your sleep hygiene,

• Try to take your meal at least couple of hours before going to bed.

• Avoid caffeine containing drinks late in the evening.

• Don’t use television and computers in your bedroom.

• Give yourself ample time to sleep (at least 6 hours).

If you already do it and yet have problems, consult a Pulmonologist (chest physician) with interest in sleep disorders as in case you have a sleep disorder for example sleep apnea, it may seriously affect your mental and physical health.