If you are over weight, in mid 30s or above, snore loudly, feel un refreshed after a night's sleep and feel sleepy during the day you may have a Sleep disorder.
The possibilities include from simple sleep un hygiene to Sleep apnoea.
Whatever the reason may be, un refreshing sleep is not something to live with especially for a long time whereby it affects the quality of life significantly.
Moreover, if it is because of a disease for example, Sleep apnoea, the impact on health is far much more and grave.
If you think you may have a sleep disorder, consult a Pulmonologist with interest in sleep medicine and get yourself assessed before it affects your physical and mental health.
The possibilities include from simple sleep un hygiene to Sleep apnoea.
Whatever the reason may be, un refreshing sleep is not something to live with especially for a long time whereby it affects the quality of life significantly.
Moreover, if it is because of a disease for example, Sleep apnoea, the impact on health is far much more and grave.
If you think you may have a sleep disorder, consult a Pulmonologist with interest in sleep medicine and get yourself assessed before it affects your physical and mental health.
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